| Introduction |
| Healthy mind is in healthy body. Body follows mind and mind follows body. To have good health and to prevent Diseases,it is must to have discipline in life style, balance right diet, regular exercise, yoga, acupressure and naturopathy etc. " Health Mantra provides you all these alongwith 'Weight Reduction & Management Programme'.Let's know more about Health Mantra Studio... |
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| Diet Management |
| Diet is healthy food which a person needs to take every day. We should know what we have to take as food every day. To know this, we have to understand our internal constitution (prakriti) of our body. Our body is made of five elements |
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